For those of you who are time poor like myself but yet loving training and mixing things up, then be sure to check out the video below. In this video I have put together a simple routine that incorporates squatting, lunging, hinging, pressing and loading the trunk in all planes of movement. In this program we combined the upper body, trunk and lower body across all exercises. We focused on 4 sets of each exercise, aiming for 45-60 seconds per set with a similar rest ratio. Resulting 24 sets of work (each reverse lunge was completed 4 times on each leg).

All that is needed for this exercise routine is a set of dumbbells (or just 1 if you wanting to add asymmetrical loading) and a kettlebell.

If you are looking to mix things up with your raining program moving forward and want to build strength throughout the whole body, then be sure to touch base with us at Principle Four Osteopathy. Our Melbourne City CBD Osteopaths have an interest in exercise prescription and strength and conditioning. Our clinic is located near swanston st on collins st at 178 Collins St, Melbourne City CBD 3000. Appointments can be booked online via our website or by calling 0396709290.