by Principle Four Osteopathy | Feb 8, 2026 | News, Osteopathy, Strength and Conditioning
What to Expect at Your First Strength & Conditioning Consult If you’re booked in for your first Strength & Conditioning consult at Principle Four Osteopathy, this guide will walk you through exactly what to expect — from your initial assessment through to how...
by Principle Four Osteopathy | Jul 29, 2025 | Exercise Rehabilitation, News, Osteopathy, Strength and Conditioning
Can Osteopathy Help With Greater Trochanteric Pain Syndrome (GTPS)? Table of Contents Introduction What Is Greater Trochanteric Pain Syndrome? 2.1 Symptoms and Diagnosis 2.2 Causes and Risk Factors Osteopathic Treatment for GTPS 3.1 Manual Therapy to Relieve Pain and...
by Principle Four Osteopathy | Jul 15, 2025 | Exercise Rehabilitation, News, Strength and Conditioning
Sports Injury Rehabilitation with Osteopathy – A Complete Guide Table of Contents Introduction Common Sports Injuries We Treat Why Osteopathy Is Ideal for Sports Rehab Our 3-Phase Rehab Model at Principle Four4.1 Phase 1 – Relief and Protection4.2 Phase 2 – Restore...
by Principle Four Osteopathy | May 20, 2025 | Exercise Rehabilitation, News, Osteopathy, Strength and Conditioning
Top 5 Exercises Prescribed by Our Melbourne CBD Osteopaths Table of Contents Introduction Why Exercise Is Essential in Osteopathy The Top 5 Exercises We Prescribe3.1 Glute Bridges3.2 Wall Angels3.3 Dead Bugs3.4 Split Squats3.5 Thoracic Rotations When and How We...
by Principle Four Osteopathy | Jun 21, 2023 | Ergonomics, Exercise Rehabilitation, News, Occupational Health, Osteopathy, Strength and Conditioning
Prevent and eliminate your workstation aches and pains Neck pain, back pain, upper limb pain and headaches are all common complaints that are associated with working long hours at the workstation. For workers who are based out of the office or at home, the...
by Principle Four Osteopathy | Jan 28, 2023 | News, Strength and Conditioning
Kinetic link training workout with an upper body focus Osteopath Heath Williams has put together a new kinetic link training workout with an upper body focus. This program integrates the following movement patterns: Open arc across multiple directions Vertical push...
