by Principle Four Osteopathy | Nov 30, 2022 | Ergonomics, News, Strength and Conditioning
FREE Gym Program from Principle Four Osteopathy Are you bored with your current gym program? If the answer is yes, then read on below. Osteopath and strength and conditioning coach Heath Williams is giving away this new gym program that focuses on a whole body...
by Principle Four Osteopathy | Mar 22, 2019 | News, Strength and Conditioning
I was first introduced to the box squat by Strength and Conditioning Coach Marty Girvan of Elite Sports Performance back in 2011 when I started training at his facility in Spotswood. The Box Squat is a staple exercise for anyone training at ESP and since then I have...
by Principle Four Osteopathy | Mar 3, 2019 | Strength and Conditioning
Seated Pallof Press – Anti Rotation Trunk Exercise In the video below you will see one of Principle Four Osteopathy clients performing a seated pallof press which is an exercise that challenges the individual to work against the rotational pull of the band which...
by Principle Four Osteopathy | Feb 26, 2019 | Strength and Conditioning
Banded Kettlebell Deadlift Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a banded kettlebell deadlift. The use of the bands has been implemented to increase the effort associated with the exercise as we move...
by Principle Four Osteopathy | Feb 15, 2019 | Strength and Conditioning
McGill Spinal Exercises In the videos below you will see one of Principle Four Osteopathy clients performing a plank (anterior bracing), side plank (lateral trunk bracing) and and short lever plank with hand raise (anti rotation focused exercise). These exercises...
by Principle Four Osteopathy | Feb 12, 2019 | Strength and Conditioning
Tall Kneeling Straight Arm Pull Down / Back and Core Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a tall kneeling straight arm pull down. The straight arm pull down is a great exercise for the back...
