by Principle Four Osteopathy | Feb 6, 2019 | Strength and Conditioning
Single Leg and Split Stance Exercise Ideas Osteopath Heath Williams of Principle Four Osteopathy loves variety when it comes to training and in the videos below you will see a number of different exercise ideas that he has put into his training program to challenge a...
by Principle Four Osteopathy | Jan 23, 2019 | Strength and Conditioning
Isometric T Hold For Shoulder And Back Strength Endurance In the image below you will see one of Principle Four Osteopathy clients performing an Isometric T Hold with a program of performing 5*5 second holds (total time 25 seconds). This has been prescribed to start...
by Principle Four Osteopathy | Jan 18, 2019 | Strength and Conditioning
Trap Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a prone incline shoulder shrug that looks to focus loading through the upper and mid trap region of the shoulder girdle. He combines this with traditional...
by Principle Four Osteopathy | Jan 7, 2019 | Strength and Conditioning
Lower Body & Trunk Training With A Focus On Speed/Power Ever since i attended a Frans Bosch seminar several years ago, I have been playing around with the concepts or unilateral loading, pertubation, speed/power with some of my exercise regimes. This has brought...
by Principle Four Osteopathy | Jan 1, 2019 | Strength and Conditioning
Angles 90 Grip Training Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a variety of upper body and lower body exercises using the angles 90 grip attachments. The angles 90 grip attachments are a great...
by Principle Four Osteopathy | Dec 27, 2018 | Strength and Conditioning
Ironedge Aqua Bag Slug The Ironedge aqua bag slug is the ultimate training tool for unstable training applications. The aqua bag is easily assembled, and the amount of water added can be adjusted to suit your training needs. The bag comes with 4 grip options that...
