by Principle Four Osteopathy | Dec 16, 2018 | Strength and Conditioning
Doorway Supported Hip Flexor Stretch In the video below you will see one of Principle Four Osteopathy clients performing a doorway supported hip flexor stretch. Equipment requirements are simple and include a chair and open doorway. Place the chair on the otherside...
by Principle Four Osteopathy | Dec 13, 2018 | Strength and Conditioning
Reactive Neuromuscular Training RNT I was first introduced to the concept of reactive neuromuscular training RNT when completing my FMS and SFMA certifications with the Functional Movement Systems. The idea being that if we look to exaggerate ones dysfunction or...
by Principle Four Osteopathy | Dec 10, 2018 | Strength and Conditioning
Dumbbell Press Hinge and Row Exercise In the video below you will see osteopath combining a number of different exercises into one so to maximise training of the body in a short period of time. This includes the dumbbell shoulder press, dumbbell hinge and dumbbell...
by Principle Four Osteopathy | Oct 31, 2018 | Strength and Conditioning
Backfitpro – McGill – Back Mechanic & McGill Method Level 3 Course Review View this post on Instagram A post shared by CrossFit Moreland (@crossfitmoreland) Just this weekend gone I attended the two workshops (Back Mechanic and McGill Method Level 3...
by Principle Four Osteopathy | Oct 26, 2018 | Strength and Conditioning
Upper Body Vertical Push Pattern With Instability In the video below you will see osteopath Nathan Burke of Beaconsfield Osteopathy performing an upper body vertical push pattern with instability (weights placed on either side of the barbell with bands) to challenge...
by Principle Four Osteopathy | Oct 24, 2018 | Strength and Conditioning
Single Leg RDL With Stick Support In the image below you will see one of Principle Four Osteopathy clients performing a single leg hip hinge (RDL) using the stick anteriorly to assist with stability and control so that a greater range of movement can be explored and...
