by Principle Four Osteopathy | Oct 22, 2018 | Strength and Conditioning
Staggered Stance Squat In the video below you will see one of Principle Four Osteopathy clients performing a staggered stance squat. The benefit of performing a squat pattern like this is that it places great demands on the elevated foot side with regards to...
by Principle Four Osteopathy | Oct 6, 2018 | Strength and Conditioning
Reverse Lunge With Asymmetrical Kettlebell Holds In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a reverse lunge with a 16kg and 20kg kettlebell (asymmetrical load hold) whilst varying the kettlebell hold positons...
by Principle Four Osteopathy | Oct 3, 2018 | Strength and Conditioning
A horizontal row can be as simple as pulling a dumbbell towards the ribs with one hand on a bench, or as demanding as lifting your body towards suspension handles while your feet rest on a wall. The movement family is broad, and the hardest-looking version is not...
by Principle Four Osteopathy | Sep 28, 2018 | Strength and Conditioning
Single Leg Balance With Hip Lock And Core Activation In the video below you will see one of Principle Four Osteopathy client performing a single leg balance with hip lock (grounded leg is locked and therefore the glutes are engaged to create tension around the hip and...
by Principle Four Osteopathy | Sep 26, 2018 | Strength and Conditioning
Single Leg Isometric Hip Stability And Band Abduction In the video below you will see one of Principle Four Osteopathy client demonstrating single leg balance with band hip abduction with the non grounded leg. The aim of this exercise is to challenge both hips. The...
by Principle Four Osteopathy | Sep 23, 2018 | Strength and Conditioning
Band Assisted Squat and Cossack Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a band assisted squat and cossack squat. The use of the band helps with balance and stability and allows for exploration of greater...
