by Principle Four Osteopathy | Sep 16, 2018 | Strength and Conditioning
Skin The Cat Regression Drill In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a regressed version of skin the cat. This exercise is a regressed version as it is performed low to the ground and allows Heath to touch the...
by Principle Four Osteopathy | Sep 10, 2018 | Strength and Conditioning
Shoulder and Thoracic Spine Mobility and Isometric Holds In the images and videos below you will see one of Principle Four Osteopathy clients performing a number of stretching/mobility drills and isometric strength exercises. These are some simple strategies one...
by Principle Four Osteopathy | Aug 17, 2018 | Strength and Conditioning
Medicine Ball Chin Up With Knee Tuck In the video below you will see osteopath Heath Williams performing a medicine ball chin up (loaded chin up) with a knee tuck at the top phase of the chin up. This is a great exercise for challenging both the back (chin up +...
by Principle Four Osteopathy | Jul 28, 2018 | Strength and Conditioning
VIPr lateral lunge with opposite hadn loaded pick up/place down In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a VIPr lateral lunge with opposite hand place down/pick up. This is a nice variation on the traditional...
by Principle Four Osteopathy | Jul 26, 2018 | Strength and Conditioning
Anterior to Horizontal Dumbbell Raise Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an anterior dumbbell raise (to 90 degrees) followed up with a horizontal dumbbell movement (from 0 degrees to 90 degrees)...
by Principle Four Osteopathy | Jul 19, 2018 | Strength and Conditioning
Prone Lying Cable Straight Arm Pull Down – Great For Loading The Lats This is a great variation on the straight arm pull down where one is required to maintain a stable torso and move the arm (straight) through flexion to the side of the body to engage the...
