by Principle Four Osteopathy | Jul 3, 2018 | Strength and Conditioning
Wall Mountain Climbers View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) In the video above you will see osteopath Heath Williams performing a mountain climber with the feet placed up on the wall. This differs to the...
by Principle Four Osteopathy | Jun 23, 2018 | Strength and Conditioning
Calisthenics Session With Ninja Warrior Caine Tsang This week I was lucky enough to get to spend some time with Ninja Warrior and Virgin Active Personal Trainer Caine Tsang. Caine took us through some mobility warm up drills as well as working on the cossack squat,...
by Principle Four Osteopathy | Jan 2, 2018 | Strength and Conditioning
Star Excursion Balance Reach Test @ P4O Principle Four Osteopathy recently installed our new star excursion balance reach tool at the clinic so that we are able to improve our assessment and training straining strategies for our clients. View this post on Instagram A...
