Angles 90 Grip Training Exercises

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a variety of upper body and lower body exercises using the angles 90 grip attachments.  The angles 90 grip attachments are a great training accessory to have in your training kit as they are easily attached to dumbbells, barbells, kettlebells and other bar attachments.  The angles 90 grip attachments have been designed to allow for maximum grip comfort and can easily be used for both push and pull exercise movements.  Take a look at the videos below for some traditional exercises that have been modified using the angles 90 grip attachments.  For a cost of around $60-70 AUD (including shipping from Italy), I would add these to your wish list along with the other great grip training attachments such as the Fat Gripz.    Go to https://angles90.com/ to purchase them.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principl