Angles 90 Grip Training Exercises

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a variety of upper body and lower body exercises using the angles 90 grip attachments.  The angles 90 grip attachments are a great training accessory to have in your training kit as they are easily attached to dumbbells, barbells, kettlebells and other bar attachments.  The angles 90 grip attachments have been designed to allow for maximum grip comfort and can easily be used for both push and pull exercise movements.  Take a look at the videos below for some traditional exercises that have been modified using the angles 90 grip attachments.  For a cost of around $60-70 AUD (including shipping from Italy), I would add these to your wish list along with the other great grip training attachments such as the Fat Gripz.    Go to to purchase them.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby. 

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