by Principle Four Osteopathy | May 10, 2013 | News
Check out the 12 week Power Clean Progression Program by Strength & Conditioning Coach Charles Poliquin. https://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/1006/A_Twelve_Week_Power_Clean_Progression.aspx This webpage is a great resource for anyone...
by Principle Four Osteopathy | May 9, 2013 | News
This blog idea had initially started out with a review of the Slingshot that was developed by Powerlifter Mark Bell. Since then it has sort of morphed its way into this and a little more. I figured that whilst I am talking about training the chest with Slingshot, I...
by Principle Four Osteopathy | Apr 6, 2013 | News
Lower back pain is probably one of the biggest reasons as to why clients attend Principle Four Osteopathy for treatment. For anyone who has suffered from an acute lower back injury, we all know how debilitating it can be and the acute pain that comes with even the...
by Principle Four Osteopathy | Mar 21, 2013 | News
Dr Abbas Din Osteopath has recently joined Principle Four Osteopathy and has a special interest in Dry Needling and Electro Dry Needling. Dry Needling is where acupuncture needles are placed into the body for the treatment of trigger points within the muscles. Dry...
by Principle Four Osteopathy | Mar 16, 2013 | News
Today’s post takes a look at Hip Hinging and how we can use the Deadlift movement pattern and Exercise for those clients who present to the clinic with lower back pain. Often clients who present to the Osteopathic, Physiotherapy or Chiropractic clinic for the...
by Principle Four Osteopathy | Feb 25, 2013 | News
The Bench Press is probably one of the most common strength & conditioning exercises performed by exercise enthusiasts and athletes. The Bench Press is an exercise that helps to build up primarily chest and tricep strength. The anterior deltoids will also be...
