by Principle Four Osteopathy | Sep 9, 2013 | News
The side plank is another exercise that focuses on developing trunk and core stability. It is similar to the plank in that the individual must brace and hold their body up against gravity. The image above on the left demonstrates...
by Principle Four Osteopathy | Sep 2, 2013 | News
The plank is one of the more commonly prescribed exercises for trunk and core stability. The plank involves the individual maintaining a neutral spine position whilst bracing through their shoulders/trunk and legs. The picture below demonstrates both good and bad...
by Principle Four Osteopathy | Aug 25, 2013 | News
The Bird Dog Exercise is a commonly prescribed exercise for those individuals wanting to improve general core strength. It requires the individual to balance and maintain good trunk stability whilst moving both their hip/leg and shoulder/arm. This exercise can be...
by Principle Four Osteopathy | Aug 19, 2013 | News
The Cat Camel Exercise is a great mobility exercise for those individuals wanting to improve their general spinal movement. It involves both flexion and extension of the spine and requires the individual to separate hip from back movement. This is a commonly...
by Principle Four Osteopathy | Aug 12, 2013 | News
The Bulgarian split squat has a talent for making a moderate pair of dumbbells feel like a questionable life choice. Put one foot behind you on a bench, lower through the front leg, stand up, then repeat on the other side. The movement looks simple in a short video....
by Principle Four Osteopathy | Aug 12, 2013 | News
A lot of people have private health insurance with extras and often don’t get to make the most of it. Private Health Fund Insurance Extras varies from insurance fund to fund, however it will generally cover treatments such as Osteopathy, Physiotherapy,...
