by Principle Four Osteopathy | Aug 3, 2013 | News
This weeks blog post focuses on performing the Front Squat. The idea of this came after some coaching that I received this week from Strength and Conditioning Coaches Todd Carlon & Martyn Girvan of Elite Sports Performance. The Front Squat is certainly an...
by Principle Four Osteopathy | Aug 1, 2013 | News
Osteopath Heath Williams and Abbas Din of Principle Four Osteopathy have recently been studying the Neil-Asher Technique for the treatment and management of Frozen Shoulder (adhesive capsulitis). When it comes to shoulder pain and injuries, there are many different...
by Principle Four Osteopathy | Jul 29, 2013 | News
I have recently had a few clients present to the clinic complaining of neck, back and knee pain whilst riding their bike. When it comes to cycling and bike ergonomics, each and every individual and their bike set up will differ. Ones bike set up will depend upon...
by Principle Four Osteopathy | Jul 22, 2013 | News
Selecting the right office chair and asking how to set it up correctly are two of the most commonly asked questions that I get as an Osteopath when dealing with clients who work in an office and when performing ergonomic risk assessments and training in the corporate...
by Principle Four Osteopathy | Jul 15, 2013 | News
Driving is something that the majority of us do on a day to day basis, yet many of us simply get into a car without a thought for our driving posture and how this could be either causing or contributing to the aggravation of our musculoskeletal complaints. Almost...
by Principle Four Osteopathy | May 10, 2013 | News
Check out the 12 week Power Clean Progression Program by Strength & Conditioning Coach Charles Poliquin. https://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/1006/A_Twelve_Week_Power_Clean_Progression.aspx This webpage is a great resource for anyone...
