by Principle Four Osteopathy | Feb 25, 2013 | News
The Bench Press is probably one of the most common strength & conditioning exercises performed by exercise enthusiasts and athletes. The Bench Press is an exercise that helps to build up primarily chest and tricep strength. The anterior deltoids will also be...
by Principle Four Osteopathy | Jan 20, 2013 | News
I was browsing the website this morning and came across this great article called “Building 3D Shoulders” by Strength & Conditioning Coach Charles Poliquin. For anyone out there who is currently training, I would highly recommend furthering your...
by Principle Four Osteopathy | Dec 9, 2012 | News
Mulligan Concepts Lower Quarter Course Review So I have spent the last 2 days studying the Mulligan Concepts in relation to the Lower Quarter with renowned Physiotherapist and Mulligan Concepts Teacher Kim Robinson. Kim was an excellent educator who provided not only...
by Principle Four Osteopathy | Nov 30, 2012 | News
A Look At Power Output In The Bench Press Using GymAware Here is a quick look at the GymAware tool that is used to determine ones power output when lifting weights. The GymAware tool is attached to the barbell and using the iphone, the lifts are recorded and the...
by Principle Four Osteopathy | Nov 24, 2012 | News
Upper Body Prehab Conditioning & A Review Of The Bench Press So I had my second session with Todd at Elite Sports Performance in Spotswood, Melbourne this week. So far I must say that I am super impressed by Todd’s Strength & Conditioning Conditioning...
by Principle Four Osteopathy | Nov 2, 2012 | News
I have recently started using Kinesio Taping for a number of different sports injuries and general injuries such as neck (cervical spine) pain, back pain, knee (patellar) pain, achilles pain and shoulder pain in the clinic at Principle Four Osteopathy with some good...
