by Principle Four Osteopathy | Jul 7, 2012 | News
Brian Mulligan is a New Zealand Physiotherapist who is renowned across the world in manual therapy for his assessment and treatment techniques NAGS and SNAGS. NAGS refers to treatment techniques to the spine involving natural apophyseal glides and SNAGS refers to...
by Principle Four Osteopathy | Jul 4, 2012 | News
Spine Universe have a great simple video that demonstrates how to perform chin tucks. Chin tucks can help improve anterior neck muscle strength, improve neck/upper back posture and reduce/prevent discomfort in ones neck pain in some situations. Chin tucks are just...
by Principle Four Osteopathy | Apr 19, 2012 | News
Check out the article published by Charles Poliquin Strength & Conditioning Coach on Weight Training For Cyclists. To read this article, please click here. At Principle Four Osteopathy we treat many weekend warrior cyclists, triathletes and road racing cyclists....
by Principle Four Osteopathy | Apr 16, 2012 | News
Check out article recently published by Charles Poliquin S&C coach on Chins Vs Pull Ups. This is a must read for anyone serious about training. Check it out by clicking here. For more information on an exercise program suited to your needs. Check out...
by Principle Four Osteopathy | Mar 24, 2012 | News
Check out the article on ROWS by Charles Poliquin, Strength & Conditioning Coach. Charles describes what he thinks are the best rowing exercises for the body. To read this article, please click here. Charles Poliquin is one of the most well known and respected...
by Principle Four Osteopathy | Mar 22, 2012 | News
I have recently had a client present to the clinic with Meralga Parasthetica. The client reported a numbness feeling over the upper lateral thigh that had begun some 1-2 weeks prior. Clinical testing and the case history suggested that it wasn’t referred pain...
