I was browsing the website this morning and came across this great article called “Building 3D Shoulders” by Strength & Conditioning Coach Charles Poliquin.  For anyone out there who is currently training, I would highly recommend furthering your education by getting to know more about Charles Poliquin.  His webpage can be seen by clicking here.

For those wanting to learn more, check out his articles by clicking here.

Osteopath Heath Williams has an interest in Corrective Exercise, Strength & Conditioning and Rehabilitation.  His clinic is uniquely located within a boutique personal training studio that allows a combination of in room hands on manual therapy with out of room movement assessment and exercise prescription.

Check out our webpage online @ https://principlefourosteopathy.com.au/.

Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000 (near the corner of Little Bourke & Elizabeth St).  Common conditions treated include: Back Pain, Neck Pain, Sports Injuries, Tendinopathies, Hip & Knee Injuries, Shoulder Injuries such as Rotator cuff strains, impingement & frozen shoulder.

We service people from the Melbourne City area, Docklands, Carlton, North Melbourne, South Melbourne, Richmond and other adjacent suburbs.

The clinic is open 5 days a week (Monday – Friday) and appointments can be made by calling 03 9670 9290 or booking online @ https://principlefourosteopathy.com.au/.