by Principle Four Osteopathy | Jul 4, 2012 | News
Spine Universe have a great simple video that demonstrates how to perform chin tucks. Chin tucks can help improve anterior neck muscle strength, improve neck/upper back posture and reduce/prevent discomfort in ones neck pain in some situations. Chin tucks are just...
by Principle Four Osteopathy | Apr 19, 2012 | News
Check out the article published by Charles Poliquin Strength & Conditioning Coach on Weight Training For Cyclists. To read this article, please click here. At Principle Four Osteopathy we treat many weekend warrior cyclists, triathletes and road racing cyclists....
by Principle Four Osteopathy | Apr 16, 2012 | News
Check out article recently published by Charles Poliquin S&C coach on Chins Vs Pull Ups. This is a must read for anyone serious about training. Check it out by clicking here. For more information on an exercise program suited to your needs. Check out...
by Principle Four Osteopathy | Mar 24, 2012 | News
Check out the article on ROWS by Charles Poliquin, Strength & Conditioning Coach. Charles describes what he thinks are the best rowing exercises for the body. To read this article, please click here. Charles Poliquin is one of the most well known and respected...
by Principle Four Osteopathy | Mar 22, 2012 | News
There is a particular kind of thigh discomfort that makes people check their pockets for a vibrating phone that is not there. The skin on the outer thigh buzzes, burns or goes oddly numb. Clothes brush against it and suddenly feel abrasive. Yet a squat may feel...
by Principle Four Osteopathy | Mar 22, 2012 | News
The Power Band is a great tool that can be used for corrective exercise and rehabilitation exercises for the knee, hip, foot & ankle. Many individuals who suffer from hip, knee or foot & ankle injuries often find themselves having dysfunctional movement...
