by Principle Four Osteopathy | Aug 12, 2013 | News
The Bulgarian split squat has a talent for making a moderate pair of dumbbells feel like a questionable life choice. Put one foot behind you on a bench, lower through the front leg, stand up, then repeat on the other side. The movement looks simple in a short video....
by Principle Four Osteopathy | Aug 12, 2013 | News
A lot of people have private health insurance with extras and often don’t get to make the most of it. Private Health Fund Insurance Extras varies from insurance fund to fund, however it will generally cover treatments such as Osteopathy, Physiotherapy,...
by Principle Four Osteopathy | Aug 3, 2013 | News
This weeks blog post focuses on performing the Front Squat. The idea of this came after some coaching that I received this week from Strength and Conditioning Coaches Todd Carlon & Martyn Girvan of Elite Sports Performance. The Front Squat is certainly an...
by Principle Four Osteopathy | Aug 1, 2013 | News
Osteopath Heath Williams and Abbas Din of Principle Four Osteopathy have recently been studying the Neil-Asher Technique for the treatment and management of Frozen Shoulder (adhesive capsulitis). When it comes to shoulder pain and injuries, there are many different...
by Principle Four Osteopathy | Jul 29, 2013 | News
I have recently had a few clients present to the clinic complaining of neck, back and knee pain whilst riding their bike. When it comes to cycling and bike ergonomics, each and every individual and their bike set up will differ. Ones bike set up will depend upon...
by Principle Four Osteopathy | Jul 22, 2013 | News
Selecting the right office chair and asking how to set it up correctly are two of the most commonly asked questions that I get as an Osteopath when dealing with clients who work in an office and when performing ergonomic risk assessments and training in the corporate...
