by Principle Four Osteopathy | Sep 25, 2013 | News
Recently I completed the Neil Asher Technique Master Course which was created by Osteopath Neil Asher in the UK in 1999. The Neil Asher Technique gives the practitioner a treatment and management strategy towards helping clients with Frozen Shoulder (Adhesive...
by Principle Four Osteopathy | Sep 9, 2013 | News
The side plank is another exercise that focuses on developing trunk and core stability. It is similar to the plank in that the individual must brace and hold their body up against gravity. The image above on the left demonstrates...
by Principle Four Osteopathy | Sep 2, 2013 | News
The plank is one of the more commonly prescribed exercises for trunk and core stability. The plank involves the individual maintaining a neutral spine position whilst bracing through their shoulders/trunk and legs. The picture below demonstrates both good and bad...
by Principle Four Osteopathy | Aug 25, 2013 | News
The Bird Dog Exercise is a commonly prescribed exercise for those individuals wanting to improve general core strength. It requires the individual to balance and maintain good trunk stability whilst moving both their hip/leg and shoulder/arm. This exercise can be...
by Principle Four Osteopathy | Aug 19, 2013 | News
The Cat Camel Exercise is a great mobility exercise for those individuals wanting to improve their general spinal movement. It involves both flexion and extension of the spine and requires the individual to separate hip from back movement. This is a commonly...
by Principle Four Osteopathy | Aug 12, 2013 | News
The Bulgarian Split Squat This article follows on from some coaching tips and lessons from Strength & Conditioning Coaches Todd Carlon and Martyn Girvan of Elite Sports Performance. The Bulgarian Split Squat or Split Squat involves the individual placing their...
