by Principle Four Osteopathy | Jan 19, 2015 | News
Taking A Look At The Wood Chop Exercise The Wood chop exercise is probably one of my favourite abdominal exercises because it is more than just an abdominal exercise. Depending on how you perform the wood chop, it can be used to train the lower body, core and upper...
by Principle Four Osteopathy | Jan 13, 2015 | News
Principle Four Osteopathy recently held an in house movement training workshop with Principle Four Osteopaths Heath Williams, Cathryn Leszczynski and Tim McNamara. Osteopaths Ben McChesney of Balance Osteopathy South...
by Principle Four Osteopathy | Dec 29, 2014 | News
Bodyweight movement training has been around for a long time now, however over the last 6-12 months there has been an increased level of this being taught and performed by people ranging from the every day exercise enthusiast to the professional sports person. What I...
by Principle Four Osteopathy | Dec 15, 2014 | News
5 Tips To Improve Your Workstation Ergonomic Set Up Osteopath Heath Williams gives us his Top 5 Tips To Improve Your Workstation Ergonomic Set Up. As an Osteopath and Work Health and Safety Consultant, Heath works extensively with companies to address ergonomic risks...
by Principle Four Osteopathy | Dec 8, 2014 | News
Make Your Training Fun With Zuu and Animal Flow Exercises Principle Four Osteopath Heath Williams recently completed his Cobra Level 1 Zuu Trainers Certificate and is also further developing his Animal Flow moves so that he can improve both his own movement and...
by Principle Four Osteopathy | Nov 24, 2014 | News
The osteopaths at Principle Four Osteopathy are experienced in treating many different types of knee injuries. Common Knee Injuries & Complaints Include Post operative knee conditions such as ACL, MCL, Meniscus surgery Patellar Tendinopathies Patellar Maltracking...
