by Principle Four Osteopathy | Feb 2, 2014 | News
The Face Pull Exercise is probably one of my accessory lifts for developing the back. The majority of people who work out regularly will train the back by incorporating a vertical pull movement (chin up, lat pull down) and horizontal pull (row type movement) into...
by Principle Four Osteopathy | Jan 21, 2014 | News
Neuromobilisation techniques and assessment has existed in the manual therapy world for some years now. It is largely taught by David Butler and associates of the Neuro Orthopedic Group (NOI) in Australia and abroad. The NOI Group do a great job of describing...
by Principle Four Osteopathy | Jan 13, 2014 | News
What Is Rocktape? The following information has been sourced from the Rocktape webpage. What does it do? RockTape is a premium brand of kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by a wide variety of...
by Principle Four Osteopathy | Jan 9, 2014 | News
2014 is here and this year I have made a promise to myself to be more structured in my training program and set some goals with regards to my weight lifting. At this stage my lifting goals are focused on: 1. Bench Press 1.5* body weight 2. Deadlift 2* body weight...
by Principle Four Osteopathy | Nov 25, 2013 | News
Individuals who spend the majority of their day sitting at the desk have all no doubt felt the effects of sitting for prolonged periods whilst performing repetitive tasks. A common response to these postures and work tasks is usually an increase in tension in the...
by Principle Four Osteopathy | Oct 7, 2013 | News
Hypermobility Many clients will often present to the clinic reporting that they are “double jointed” and/or “hypermobile”. So what does this actually mean? I often explain to them that hypermobility is where there is more movement or mobility...
