by Principle Four Osteopathy | Nov 24, 2014 | News
The osteopaths at Principle Four Osteopathy are experienced in treating many different types of knee injuries. Common Knee Injuries & Complaints Include Post operative knee conditions such as ACL, MCL, Meniscus surgery Patellar Tendinopathies Patellar Maltracking...
by Principle Four Osteopathy | Nov 12, 2014 | News
Tight and Stiff Ankles It is not uncommon for people to develop stiff joints in their body. The ankle is a common area and often this is seen across many different populations. A stiff ankle can be defined simple as one that does not have the expected normal range...
by Principle Four Osteopathy | Oct 27, 2014 | News
Occupational Health Also known as Work Health and Safety, WHS, Occupational Health and Safety, OHS. Principle Four Osteopathy and Corporate Work Health Australia Pty Ltd offer a range of Work Health and Safety Services. Corporate Work Health Australia Pty Ltd is...
by Principle Four Osteopathy | Jul 22, 2014 | News
Jaw pain, also known as Temporomandibular joint pain or dysfunction is an intermittent or chronic condition affecting the jaw. Some clients may report symptoms such as pain around the jaw, tension and tenderness in the muscles of the jaw and jaw headaches. Usually...
by Principle Four Osteopathy | Mar 3, 2014 | News
This week I had my first 1:1 Pilates Session with Co Owner of Pilates on Bourke, Brett Webster. Whilst I have seen the Pilates teachers at Pilates on Bourke take their clients through various exercises on the equipment, I had yet to try them out myself. For those of...
by Principle Four Osteopathy | Feb 2, 2014 | News
The Face Pull Exercise is probably one of my accessory lifts for developing the back. The majority of people who work out regularly will train the back by incorporating a vertical pull movement (chin up, lat pull down) and horizontal pull (row type movement) into...
