The Cat Camel Exercise is a great mobility exercise for those individuals wanting to improve their general spinal movement.  It involves both flexion and extension of the spine and requires the individual to separate hip from back movement.

This is a commonly prescribed exercise for those clients who suffer from occasional lower back pain and tension.  Be sure to move slowly through the movement and maintain a good breathing rate.  If you suffer from any pain or discomfort at anytime, please stop.  To find out what exercises and stretches you should be performing for your back pain, be sure to book an appointment and see one of our Osteopaths at Principle Four Osteopathy.










This blog was written by Osteopath Heath Williams.  Heath is the director of Principle Four Osteopathy and Corporate Work Health Australia.  Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathic clinics.  The clinic is located in the heart of the Melbourne CBD at 29 Somerset Place (near the corner of Little Bourke & Elizabeth St).  Appointments can be made by calling 03 9670 9290 or booking online @

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