by Principle Four Osteopathy | Jan 28, 2017 | Osteopathy, Ergonomics
Introducing The Up Down Desk | Australias Most Affordable Sit Stand Designed Desk Recently I have had the pleasure of working with Physiotherapist Jordan Lees who is a registered physiotherapist with a special interest in OHS. He is also the founder of the Up...
by Principle Four Osteopathy | Nov 7, 2016 | Osteopathy
Supine Bent Knee Diaphragmatic Breathing In the image below you will see osteopath Heath Williams performing a supine knees bent (abdominals relaxed) breathing exercise. The focus is on breathing in through the nose and out through the mouth and feeling the...
by Principle Four Osteopathy | Oct 17, 2016 | Osteopathy
Moving Beyond Pain – Lower Limb Workshop Series – Grant Burrows Osteopath Osteopath Grant Burrows yesterday delivered a fantastic 5 hour workshop titled “Moving Beyond Pain” at Everythings Connected in Camberwell. This was the 4th...
by Principle Four Osteopathy | Oct 3, 2016 | Osteopathy
Taking A Look At Mike Boyle’s Functional Continuum I have recently been reading Mike Boyles new book titled “Functional Training For Sports” 2nd edition and thought I would outline the functional continuum that he presents in the book based on the...
by Principle Four Osteopathy | Aug 17, 2016 | Osteopathy
Band Resisted Static Lunge – Improving Knee Control In the image below you will see Pilates educator and coach Jodie Sheehy demonstrating a band resisted static lunge. The band is used in this exercise to provide external feedback to the individual so to...
by Principle Four Osteopathy | Jul 19, 2016 | Osteopathy
Side lying Short Lever Adductor Isometric Hold In the image below you will see pilates educator and coach Jodie Sheehy demonstrating a side lying short lever adductor isometric hold. This is a great exercise for those wanting to develop isometric strength in the...
