by Principle Four Osteopathy | Jun 8, 2016 | Osteopathy
A Quick Look At The Netball Movement Screening Tool I was recently reading the thesis titled “The inter and intra-rater reliability of the netball movement screening tool” that was written by Rebecca Vanweerd in 2013 and thought I would outline what the...
by Principle Four Osteopathy | Apr 6, 2016 | Osteopathy
Posterior Hip Stretch Often the posterior hip capsule and structures in this region tighten up as a result of day to day activities and work tasks. In the images below osteopath Heath Williams of Principle Four Osteopathy demonstrates one of his favourite posterior...
by Principle Four Osteopathy | Apr 2, 2016 | Osteopathy
Dynamic Blackburn Exercise In the video below you will see an example of the dynamic blackburn exercise which is a great exercise for getting the shoulder girdle prepared for training. This was recently demonstrated and taught by strength and conditioning coach...
by Principle Four Osteopathy | Nov 22, 2015 | News, Osteopathy
Functional Movement Group @ Principle Four Osteopathy Principle Four Osteopathy recently had the Functional Movement Group present on their Movement Assessment Tool (M.A.T) and it was a great afternoon having both Andrew Lemon and Stephen...
by Principle Four Osteopathy | Feb 5, 2015 | Osteopathy
Calf Complex Flexibility and Mobiliser Stretching and gaining more mobility through the calf muscle complex (gastrocnemius and soleus muscles) can be carried out in a number of ways. The most commonly prescribed stretch for the calf muscles is a straight leg or bent...
