by Principle Four Osteopathy | Oct 26, 2017 | Osteopathy
Ankle Rehab Ladder Agility Drills In the videos below you will see one of Principle Four Osteopathy clients demonstrating some ladder agility drills (forwards and sideways fast feet movement) that requires the individual to coordinate their movement through the ladder...
by Principle Four Osteopathy | May 2, 2017 | Ergonomics, Osteopathy
Introducing the Desk Stander from Up Down Desk For those of you out there who are looking at implementing a sit stand desk solution in your home office or company and currently don’t have the space for a full electronic or manual desk option, then look no...
by Principle Four Osteopathy | Jan 28, 2017 | Osteopathy, Ergonomics
Introducing The Up Down Desk | Australias Most Affordable Sit Stand Designed Desk Recently I have had the pleasure of working with Physiotherapist Jordan Lees who is a registered physiotherapist with a special interest in OHS. He is also the founder of the Up...
by Principle Four Osteopathy | Nov 7, 2016 | Osteopathy
Supine Bent Knee Diaphragmatic Breathing In the image below you will see osteopath Heath Williams performing a supine knees bent (abdominals relaxed) breathing exercise. The focus is on breathing in through the nose and out through the mouth and feeling the...
by Principle Four Osteopathy | Oct 17, 2016 | Osteopathy
Moving Beyond Pain – Lower Limb Workshop Series – Grant Burrows Osteopath Osteopath Grant Burrows yesterday delivered a fantastic 5 hour workshop titled “Moving Beyond Pain” at Everythings Connected in Camberwell. This was the 4th...
by Principle Four Osteopathy | Oct 3, 2016 | Osteopathy
Taking A Look At Mike Boyle’s Functional Continuum I have recently been reading Mike Boyles new book titled “Functional Training For Sports” 2nd edition and thought I would outline the functional continuum that he presents in the book based on the...
