by Principle Four Osteopathy | May 7, 2023 | News, Osteopathy
Sports Trainer Course – SMA Today Osteopath Heath Williams spent the day at the North Melbourne Community Centre with a number of other allied health professionals completing the Level 1 sports trainer course from Sports Medicine Australia. It was a busy day...
by Principle Four Osteopathy | Feb 5, 2023 | News, Osteopathy
Beau Zanin Osteopath Beau has been working at Principle Four Osteopathy since 2022 and has a keen interest in integrating manual therapy, dry needling, shockwave therapy and exercise into his consultations. Beau has an interest in managing both acute and chronic...
by Principle Four Osteopathy | May 24, 2019 | Ergonomics, News, Osteopathy
Corporate Work Health Australia has recently published its latest educational poster for the corporate client, private practice patient and person who is interested in vehicle ergonomics. If you are keen to download this and share it with your clients, please click on...
by Principle Four Osteopathy | May 14, 2018 | Osteopathy
Bilateral and Single Leg Lower Body Strength Exercises When programming for the lower body I will always try to incorporate a bilateral stance squat and hinge pattern as well as a split stance and single leg focused exercises. Split stance could include split squat,...
by Principle Four Osteopathy | Oct 26, 2017 | Osteopathy
Ankle Rehab Ladder Agility Drills In the videos below you will see one of Principle Four Osteopathy clients demonstrating some ladder agility drills (forwards and sideways fast feet movement) that requires the individual to coordinate their movement through the ladder...
by Principle Four Osteopathy | May 2, 2017 | Ergonomics, Osteopathy
Introducing the Desk Stander from Up Down Desk For those of you out there who are looking at implementing a sit stand desk solution in your home office or company and currently don’t have the space for a full electronic or manual desk option, then look no...
