by Principle Four Osteopathy | Sep 29, 2015 | News
3 Point Kneeling Thoracic Spine Mobility Drill This is a great exercise drill for those wanting to improve thoracic spine movement in an individual who requires a bit more stability. In this exercise drill we have the client initially starting in the 4 point kneeling...
by Principle Four Osteopathy | Sep 9, 2015 | News
TRX Pendulum Swing In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating a TRX Pendulum Swing. This exercise is performed by placing the feet into the TRX straps and then starting in a high plank position. Keeping the feet...
by Principle Four Osteopathy | Aug 28, 2015 | News
Principle Four Osteopathy meets Melbourne Calisthenics Principle Four Osteopathy were lucky enough to be shown through Melbourne Calisthenics and be taken through a 2 hour session with owner Alex Jenkins....
by Principle Four Osteopathy | Aug 28, 2015 | News
TRX Ipsilateral Supported Mountain Climber Recently I have started utilising the TRX a lot more within my training program and below is a video of the TRX Ipsilateral Supported Mountain Climber that requires the individual to stabilise through 3 points of contact...
by Principle Four Osteopathy | Jul 30, 2015 | News
TRX Archer Push Ups The TRX and Gymnastic rings are a great tool to use for everyday training and is an ideal adjunct to conventional weight training to help you build bodyweight strength. In the video below, osteopath Heath Williams of Principle Four Osteopathy...
