by Principle Four Osteopathy | Oct 26, 2015 | News
Patellar Maltracking and Pain Patellar Maltracking is a general term that is often used to describe pain around the knee cap (patellar). There are many structures around the knee cap that could be causing ones pain and the reasons for this can be due to poor foot,...
by Principle Four Osteopathy | Oct 14, 2015 | News
The High Bridge Exercise In the video below you will see one of Principle Four Osteopathy clients performing a high bridge. The high bridge is a variation on the hip bridge which involves the individual lying on their back with their knees bent and raising the hips....
by Principle Four Osteopathy | Oct 7, 2015 | News
Strength Training For The Allied Health Professional This is a 1 day course designed specifically for the allied health professional (osteopath, physiotherapist, chiropractor, exercise physiologist, myotherapist and personal trainer). This...
by Principle Four Osteopathy | Oct 1, 2015 | News
Powerband Ankle Mobility Drill The video below shows osteopath Heath Williams using the powerband to assist with mobilising the ankle joint through dorsiflexion. The band is placed along the tibia/fibula just above the talocrural joint and provides a gentle posterior...
by Principle Four Osteopathy | Sep 29, 2015 | News
Forearm Strengthening There are many ways for one to strengthen their forearm muscles, with most common exercises including dumbbell wrist flexion and extension curls and/or gripping based exercises. In the video below you will see how we have used a 6 pound weight...
