TRX Archer Push Ups

The TRX and Gymnastic rings are a great tool to use for everyday training and is an ideal adjunct to conventional weight training to help you build bodyweight strength.  In the video below, osteopath Heath Williams of Principle Four Osteopathy demonstrates a TRX archer push up.  It involves the individual lowering themselves to the bottom phase of the push up and then moving one arm away from their body in the horizontal flexion plane until it is straight and then bringing it back to the side of the body.

For those individuals looking to develop their bodyweight strength, this is a great exercise to incorporate into ones upper body routine.  This exercise can be regressed by changing the angle of the push up or by limiting the range of motion that ones arm moves away from the body.

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

– See more at: https://principlefourosteopathy.com.au/the-turkish-get-up/#sthash.GfltJ5AQ.dpuf

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