TRX Ipsilateral Supported Mountain Climber

Recently I have started utilising the TRX a lot more within my training program and below is a video of the TRX Ipsilateral Supported Mountain Climber that requires the individual to stabilise through 3 points of contact (hands and one foot in the strap).  The aim of this exercise is to try and maintain a stable torso and avoid rotation whilst performing the knee tuck.  This exercise requires you to work hard to avoid trunk rotation whilst also moving the leg into flexion and then back to the start point.

For those looking to try this exercise or similar, you can also place the feet in both straps so that both legs are suspended off the floor.

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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