by Principle Four Osteopathy | Jul 15, 2015 | News
The Wall Squat The Wall Squat is an exercise that I will put into someones training or rehab program if I am wanting them to develop some tolerance and strength through the quadriceps. As you can see from the images below, the individual is placed against a wall...
by Principle Four Osteopathy | Jul 10, 2015 | News
Principle Four Osteopathy Meets Vault Performance and Crossfit 224 This week Principle Four Osteopathy were taken through a Crossfit Exercise Technique and Training session at Vault Performance Crossfit 224 by Crossfit...
by Principle Four Osteopathy | Jul 6, 2015 | News
Grooving Your Squat Pattern When it comes to coaching clients to squat, there are often a few different strategies that I will implement and these will differ based on the specific individual presentations. Two of my favourite squat mobilisers that I like to use are...
by Principle Four Osteopathy | Jul 4, 2015 | News
Seated Goodmorning Exercise This exercise was inspired by a recent article that I read by the Strength Sensei Charles Poliquin who wrote about the Seated Goodmorning. Prior to this exercise I had never tried this before, often focusing on performing the conventional...
by Principle Four Osteopathy | Jul 3, 2015 | News
Taking A Look At Your Car Ergonomics I was inspired to write this short blog post after some recent enquiries about car vehicle ergonomics. As an osteopath we are often dealing with people who are...
