by Principle Four Osteopathy | Jul 1, 2015 | News
Principle Four Osteopathy Meets Elite Sports Performance This week Principle Four Osteopathy were taken through a training and coaching session at Elite Sports Performance by Strength and Conditioning Coach Martyn Girvan in...
by Principle Four Osteopathy | Jun 19, 2015 | News
A Frame Into Half Hindu Exercise In the video below we see osteopath Heath Williams of Principle Four Osteopathy start in the A-Frame position and then move through the half hindu exercise. These movements have been borrowed from Zuu Training and also look very...
by Principle Four Osteopathy | Jun 2, 2015 | News
Are You Restricted Through Your Thoracic Spine? At Principle Four Osteopathy we currently see a wide variety of clients attend the clinic. These clients range from the desk worker who spends 8-10 hours of the day sitting working at a desk, through to the avid runner,...
by Principle Four Osteopathy | Jun 1, 2015 | News
Are You Using Micro Pause and Workpace Break? A Micro pause is a short break in work. Typically this could mean a 10 second pause from the use of the mouse or from typing. It is suggested that workers take a micro pause every 5 minutes. For workers who are...
by Principle Four Osteopathy | May 26, 2015 | News
Do You Have Enough Ankle Range Of Motion? Often when I am assessing my clients with walking and when performing a range of exercises such as the lunge and squat, one of the key areas that I am looking to assess is ankle mobility, especially with closed chain...
