by Principle Four Osteopathy | Jul 1, 2015 | News
Principle Four Osteopathy Meets Elite Sports Performance This week Principle Four Osteopathy were taken through a training and coaching session at Elite Sports Performance by Strength and Conditioning Coach Martyn Girvan in...
by Principle Four Osteopathy | Jun 19, 2015 | News
A Frame Into Half Hindu Exercise In the video below we see osteopath Heath Williams of Principle Four Osteopathy start in the A-Frame position and then move through the half hindu exercise. These movements have been borrowed from Zuu Training and also look very...
by Principle Four Osteopathy | Jun 9, 2015 | News
Dynamic Hip Mobiliser If you are looking for a more active approach to mobilising your hips, then be sure to try out the mobility exercises in the videos below. Osteopath Heath Williams of Principle Four Osteopathy has provided 3 different hip mobility drills that...
by Principle Four Osteopathy | Jun 2, 2015 | News
Are You Restricted Through Your Thoracic Spine? At Principle Four Osteopathy we currently see a wide variety of clients attend the clinic. These clients range from the desk worker who spends 8-10 hours of the day sitting working at a desk, through to the avid runner,...
by Principle Four Osteopathy | Jun 1, 2015 | News
Are You Using Micro Pause and Workpace Break? A Micro pause is a short break in work. Typically this could mean a 10 second pause from the use of the mouse or from typing. It is suggested that workers take a micro pause every 5 minutes. For workers who are...
