by Principle Four Osteopathy | May 26, 2015 | News
Do You Have Enough Ankle Range Of Motion? Often when I am assessing my clients with walking and when performing a range of exercises such as the lunge and squat, one of the key areas that I am looking to assess is ankle mobility, especially with closed chain...
by Principle Four Osteopathy | May 11, 2015 | News
An Ergonomic Review Of Working With Two Monitors Equally Many workplaces now have workers using two monitors to perform their job tasks due to the increased number of documents, computer programs and browser windows that need to be viewed. With the change from the...
by Principle Four Osteopathy | Apr 20, 2015 | News
What Is Your Wrist Doing When You Use The Mouse? A Guide To Mouse Ergonomics When it comes to adopting an ergonomically sound wrist position when using the mouse, it is important to assess for the size of the mouse relative to the hand, wrist extension and...
by Principle Four Osteopathy | Apr 13, 2015 | News
Is Your Mouse In The Right Position? A Guide To Improving Your Ergonomics One of the most common mistakes I see when conducting workplace ergonomic risk assessments is the incorrect mouse position. The blow left image is a common observation of many office workers....
by Principle Four Osteopathy | Apr 6, 2015 | News
2 Person Manual Handling A 2 person manual handling technique is a lift that is commonly performed by many of us in a home or work environment. Whilst the 2 person manual handling technique is often a safe and efficient way to move larger objects, there are obvious...
