Workplace Strategies For Spinal Movement

In the videos below you will see one of Principle Four Osteopathy performing some simple pelvic tilts for lumbar and pelvis motion.  In the video you will see a 4 point kneeling version (easy to perform at home or in the privacy of a meeting room) and a sitting and standing version (both of which can be easily performed at work).  Start with 10 pelvic tilts back and forth every time you sit or stand and before you know it you will be performing 50-100 tilts per day.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Workplace Strategies For Spinal Movement













Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.