Working On My False Grip Strength
Following a recent Principle Four Osteopathy workshop with Crossfit coach Andy Trinh of Vault 226 in the Melbourne City CBD, we have been incorporating some false grip training into our workouts so that we can progress to a false grip chin and hopefully muscle up at some point.
The false grip position is useful for Muscle Ups because it allows you to move through the exercise with less risk of injuring yourself when using gymnastic rings. In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrate a false grip horizontal row.
For those looking to incorporate some gymnastic based training into their everyday workout, I would highly recommend the coaches at Crossfit Vault 226 in the heart of the Melbourne City CBD.
This blog was written by osteopath Heath Williams of Principle Four Osteopathy.
Principle Four Osteopathy
Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.
The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.
The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.
To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.