I had a client in today who mentioned she has undertaken water running classes in Melbourne and found this beneficial to her exercise program and rehabilitation. Check them out at www.waterresistancetraining.com.auWater running is a great way to cross train as well as a way to continue to train without causing too much physical stress on the body. For those of you who that are regular runners and suffer from persistent overuse related injuries, then think about adding a water running class to your weekly schedule.

Water running belts can also easily be sourced from a variety of health and fitness equipment providers. Sportstek is one of Melbourne leading providers of exercise, rehabilitation and medical equipment to Osteopaths, Physiotherapists and Chiropractors in Melbourne. Check them out at Sportstek.net.

Osteopath Heath Williams of Principle Four Osteopathy treats many clients who jog, run and perform triathlons. For those of you who regularly run and suffer from ongoing persistent overuse injuries such as tendonitis, patellar maltracking syndrome, ITB syndrome, bursitis and hip pain, book in to see Heath at www.principlefourosteopathy.com to undergo a movement screen and osteopathic appointment. Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathic clinics and is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000. To speak to an Osteopath or make an appointment, please call 03 9670 9290. www.principlefourosteopathy.com.

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