Osteopath Heath Williams of Principle Four Osteopathy demonstrates in the video below a nice and simple dumbbell exercise that can be performed as part of your upper body movement preparation routine to prepare your shoulders for training. In this video you will see him perform an anterior press at 90 degrees and then move the arms to the side (horizontal extension) before bringing the weights in close to the side of the body and repeating this movement. This is a great way to hit a number of planes of movement and prepare the shoulders for training.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located on level 4 at 178 Collins St Melbourne CBD 3000. Book online or call us on 0396709290.

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