In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a wall supported spine rotation exercise. This exercise is similar to the open book exercise that one would perform on the ground. To perform the exercise, get yourself into a tall kneeling position (front leg against the wall) and hands in front against the wall. Slowly rotate the outer arm away from the wall whilst maintaining the other hand against the wall. The focus should be on rotating through the spine.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at Pleasance House, Level 4b, 178 Collins St Melbourne City CBD 3000. Appointments can be made by calling 0396709290 or booking online.