Now many of us will have to wait until COVID19 is under control and we can head back to the gym to try this exercise out unless you have a high anchor point and thera band or power band that you can use to replicate this same movement.

In the video below osteopath Heath Williams is performing a split kneeling stance vertical pull (from 180 degrees) integrating the upper limb and hand that moves from pronation to supination. The engagement you get through the upper body when moving from pronation to supination is one that fires up the who upper body/back. So make sure you give this a go when you can.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 178 Collins St Melbourne City CBD.

We are offering in room consults as well as telehealth consults. Book online via our webpage or call 0396709290.