Using Bands To Increase Stability

The micro bands are a great training tool accessory to use when you are wanting to look to increase stability in an exercise.  Often by increasing stability the exercise can become easier to perform.   In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy use the bands to engage and increase activation of the hips/pelvis which provides greater stability.

Increasing Stability For A Pull Up

Increasing Stability For TRX Rows

Increasing Stability For Leg Raises

Increasing Stability For Renegade Rows