Upper body push, pull and arc pattern training session

B47D2Ae2 33Da 40Ad 8B00 C8Fcb78Ecca0 Upper Body Push, Pull And Arc Pattern Training Session

If you are looking for a fresh upper body training session, then why not try out the training session that Principle Four Osteopath Heath Williams undertook this morning.

This program incorporates upper body push, pull and arc patterns.  Aim for 2-4 sets of each exercise and 6-12 reps.