With covid19 restricting most of us to working out at home, I have decided to put together a series of short videos (posted from my Instagram account) for those who might have some bands and other equipment available. Feel free to try these out next time you work. Couple of key considerations, make sure you do twice as many pull to push exercises in your program, make sure you vary your pull patterns up (that is grip, pull path and angle).

If you are looking for something that is customised for you, then make sure you touch base with us. We are now offering telehealth consults as well as in room consults. Appointments can be made by calling 0396709290 or by booking online.

Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000.