Unloaded and Loaded Duck Walks
In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing unloaded and loaded duck walks. The duck walk is a great assessment and training tool because it requires mobility and strength through each joint of the lower body and can be used to screen for general lower limb mobility deficits. The biggest challenge I had with this exercise was the quad burn from performing the duck walk which highlights either a lack of conditioning in this exercise in the quads or perhaps a need for other parts of the body to step up and help the quads out a bit.
For those individuals with known knee or hip issues i.e. cartilage, ligament, arthritic complaints, please consult your health practitioner before trying these as the duck walk demands movement in end range flexion positions.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. Principle Four Osteopathy is located in the heart of the Melbourne City CBD at Level 4, 178 Collins st. We are located within Pleasance House across the road from the Regent Theatre near the corner of Collins St and Swanston st within Melbourne City CBD. You can access our osteopathy clinic easily via trams on collins st or swantston st and we are only a short walk away from Flinders St Station, Parliament and Melbourne Central train station. Book an appointment online at www.principlefourosteopathy.com or call us on 03 9670929