Sandbag training is a great way to involve the whole body. The unique design of the sandbag means that the sandbag is not a fixed object, rather the moving sand within the bag adds an extra element to training. The design of the sandbag means there are various grips and handles that can be used when training.
Please check out the video below of some commonly prescribed sandbag training exercises.
Sandbags can be sourced locally in Melbourne from Ironedge.
This post was brought to you by Principle Four Osteopathy. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 somerset place, melbourne city cbd 3000. Services provided include: Osteopathy, exercise prescription & program design, rehabilitation, training and conditioning. To make an appointment or speak to an Osteopath, please call 03 9670 9290.