TRX Face Pull Exercise

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a TRX Face Pull Exercise.  This is a great exercise for those wishing to build strength through the upper back and shoulders and is a variation on the traditional cable face pull.  One must pull their body weight up against gravity using the TRX.  You can make this exercise easier by changing ones angle to the ground (more upright = easier, body lower to the ground = more challenging).

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House).  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Find out more about us at  Book online or call us on 0396709290.