P4O client @burt328 lower body mobility – we are integrating the TRX at present to add stability so that movement can be explored more freely #mobility #trx #warmup #osteo #osteopathy #principlefourosteopathy @trxtraining @trxvideos

In these videos we incorporate the squat, split squat/lunge and lateral lunge. The TRX provides added stability which allows one to control a greater range of motion.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at Pleasance House on Level 4, 178 Collins St Melbourne City CBD 3000.