Trap Bar Bent Over Row

In the video below you will see osteopath Heath Williams demonstrating a trap bar bent over row.  This is a variation on the barbell bent over row and involves having a neutral grip (hands by side) compared to the bar sitting forward of ones centre of gravity.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Find out more at or book an appointment by calling 03 96709290.