Training The Whole Body, Not Just Isolated Regions

In the videos below you will see VU osteopathy student Ema demonstrating a number of exercises that looks to integrate the whole body.  These include:

  1.  Anti rotation (anterior load hold) with lunge
  2. Anterior lunge with anterior band press
  3. High plank mountain climber with varied hip drivers (sagittal, frontal and transverse plane focus)
  4. Single leg balance hold to RDL with load (same side and opposite side weight hold)
  5. Modified birddog (knees off ground) with hip extension
  6. Split squat with varied weight holds (low, chest and above head hold)

These are just a few different examples of how one can integrate full body movements into their training program to challenge the body further.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Training The Whole Body, Not Just Isolated Regions












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.