Thinking Of Training Your Core / Some P4O Exercise Ideas

In the images and videos below you will see both osteopath Heath Williams and several P4O clients demonstrating some core/trunk focused exercises that have been prescribed as part of their rehab or performance program.  When it comes to the core/trunk, we like to think about its ability to brace, resistance rotation, rotate, flex/extend and side bending.  Therefore you may see a number of different exercises that look to address these various roles of the core/trunk.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Thinking Of Training Your Core / Some P4O Exercise Ideas












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.