Thinking Of Training Your Core / Some P4O Exercise Ideas

In the images and videos below you will see both osteopath Heath Williams and several P4O clients demonstrating some core/trunk focused exercises that have been prescribed as part of their rehab or performance program.  When it comes to the core/trunk, we like to think about its ability to brace, resistance rotation, rotate, flex/extend and side bending.  Therefore you may see a number of different exercises that look to address these various roles of the core/trunk.

This article was written by osteopath Heath Williams of Prin