If you only have light weights at home and want to really work the shoulders, then try out the following little shoulder combo:

1. Anterior raise
2. Horizontal extension
3. Posterior fly

1. Light weight
2. Elbows straight
3. Moderate to high reps for multiple sets

Touch base with us at the clinic if you are keen for a customised training program. We are now offering telehealth and in room consults. Book online or call us on 0396709290. We are located at 178 Collins St Melbourne City CBD 3000.