If you only have light weights at home and want to really work the shoulders, then try out the following little shoulder combo:

1. Anterior raise
2. Horizontal extension
3. Posterior fly

Prescription:
1. Light weight
2. Elbows straight
3. Moderate to high reps for multiple sets

Touch base with us at the clinic if you are keen for a customised training program. We are now offering telehealth and in room consults. Book online or call us on 0396709290. We are located at 178 Collins St Melbourne City CBD 3000.

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