There are many great ways to vary up the push up and osteopath Heath Williams of Principle Four Osteopathy shows you in the video below some of the best ways to vary your push up by changing the stance and hand positions. Variations demonstrated include:

  • Standard stance
  • Wide stance
  • Narrow stance
  • Staggered stance
  • Archer push up
  • Hands rotated in
  • Hands neutral
  • Hands rotated out

Watch the short video below to see each of these in action.

If you would like to find out more about how to vary up your current exercise routine, be it because you are experiencing aches and pains or would just like some variety in your training, then make sure you book into see one of our team at Principle Four Osteopathy.

Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. Bookings can be made online at or by calling 0396709290.