Is Your Technique Impacting Your Training Results Or Aggravating You?

When it comes to training and progressing or managing musculoskeletal complaints, often technique is overlooked from my perspective.  Poor technique can lead to inefficient movement and possible overloading of other regions of the body.  Poor technique can also mean that you get stuck in your progression because you are inefficiently moving and are not able to perform the movement as efficiently as possibly.  If this sounds like you, then make sure you see one of us at Principle Four Osteopathy for a review.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.


Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.