The Squat and Deadlift Exercise

Principle Four Osteopathy will be partnering with Elite Sports Performance Strength and Conditioning Coaches Martyn Girvan and Daniel DiPasqua to deliver a 1 day course in strength training for the allied health professional.  A big part of this day will include looking at the box squat and why it is often incorporated into a training program as well as the conventional and sumo deadlift.  The day will also include looking at movement preparation, the bench press and accessory lifts for the bench press, deadlift and box squat.  In the videos below you will see some examples of the box squat and deadlift performed by Melbourne Storm Strength and Conditioning Coach Daniel DiPasqua.  If you are interested in attending future events like this, please email heath.williams@principle4.com.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.

 

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