Split Kneeling Stance (Narrow Stance) Dumbbell Halo

In the video below you will see one of Principle Four Osteopathy clients performing a split kneeling stance (narrow stance) to challenge stability through the hip and torso whilst performing a dumbbell halo (upper limb mobility/stability) that has the weight moving across the midline.  This exercise was prescribed as part of the clients movement prep to focus on improving stability and control.


This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We have an interest in movement and exercise prescription.  Should you have any questions about sports related injuries and the rehab of these, please touch base with us on 03 9670 9290 or book online to see us at www.principlefourosteopathy.com.